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BEAT THE FLU THIS SEASON

It is that time of the year again when the days start to shorten, the temperature drops and those nasty flu symptoms rear their head, that is right the start of “flu season”. Nearly all of us will experience “the flu” or some variation of the influenza virus at some point in our lives, how it affects us may vary from mild symptoms to extremely severe and possibly life-threatening outcomes. But they can all be prevented by a simple vaccination each year from one of many healthcare professionals allowing us the beat the flu this season.

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WEIGHT LOSS TIPS

As we find ourselves getting over the holiday season and back to some normality of our daily lives, we often reflect on those New Year resolutions that we made only a matter of weeks ago. The most notable and arguably the most difficult resolution for us all is weight loss. How do we find the tools and motivation to shed those extra kilo’s we’ve somehow managed to accumulate in such a short period of time?

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